Thursday, 4 April 2013


6 soft flour multigrain or corn tortillas
Hard shell tacos (optional)

Meat Mixture: make the night before so it's ready for lunch
1 pound of ground beef (can use ground chicken or turkey)
2 tsp chili powder
2 tsp onion flakes
1 tsp cumin powder
1/4 tsp turmeric
1/2 cup ketchup
1/2 cup water

leaf lettuce
green onions
cilantro (optional)
roma tomatoes
cheddar cheese, shredded, light or fat free
sour cream, light or fat free
chunky salsa

Brown ground beef in a frying pan. Add spices, ketchup and water to browned meat. Simmer on medium-low for 10 minutes.

Wash all vegetables. Cut them up small and set out in serving bowls.
Have the children spoon meat mixture onto tortilla, sprinkle with cheese and add their favourite toppings. Roll up the tortilla.

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