10 Reasons Kids Need Fresh Air

Our accreditation standard 1.6 states: "Children [should] have scheduled daily opportunities for outdoor play in a safe, stimulating and developmentally appropriate environment."

We understand as providers that this is the expectation, but sometimes it is nice to read something that clearly explains the benefits of outdoor play.

10 Reasons Kids Need Fresh Air

1. Stronger bones and lower cancer risk: Today's "indoor kids" don't get enough sun and are becoming Vitamin D deficient, causing health risks.
2. Trimmer and more healthy children: An hour of play a day is what doctors say is a basic tool in the effort to ward off childhood obesity and diabetes.
3. Improved eyesight: Recent studies find that children who get outdoor time have less nearsightedness and need for eye glasses.
4. Less depression and hyperactivity: Outdoor time in natural settings (even tree-lined streets) soothes kids and lowers their need for medications.
5. Longer attention spans:Children who stare at TV and video games all day have less patience and shorter attention spans.
6. Better at making friends: Children playing together outdoors relate directly with one another, create games together, choose sides and improve their "people" skills.
7. More creative: Outdoor kids are more likely to use their own imaginations, inventions and creativity while playing.
8. Less "acting out" at home and school: Getting children away from TV violence and video games helps them see that violent behavior does not always solve problems.
9. Measurably better grades in school: The healthy bodies and minds that come with outdoor play are better able to do well in school.
10. A longer lifespan and healthier adult life: Doctors estimate that sedentary and obese children lose three to five years from their life expectancy.

A child who spends time outdoors breathes healthier air (than indoors), learns to see the wonders of nature, climbs tress, has more fun and learns a deeper respect for wildlife and natural surroundings.

(Adapted from: "Parents: 10 Reasons kids need fresh air" by Kevin Coyle www.nwf.org)

So what are you waiting for? Grab your shoes, hats, and sunscreen and head outside - it will do you AND the children good!